Gainz Podcast
Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Episodes
201 episodes
Adaptive Training Strategies - Gainz Podcast E201
🎙️ Gainz Podcast Episode 201 is here!This week:Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?We set some exciting goals for the new year.Main Topic: Adaptive Training...
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Season 5
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Episode 201
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31:56
Jeff Nippard Situation - Gainz Podcast E200
Welcome to our 200th episode of the Gainz Podcast! 🎊 In this special release, Antoine and Roman have some exciting and important topics lined up.First, Antoine dives into the Grand Opening of Dr. Kyle Richmond's new facility, Rebuilt Pe...
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Season 5
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Episode 200
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29:37
Non-Standard Training - Gainz Podcast E199
Gainz Podcast Episode 199 is live! 🏋️♂️In this episode, Roman and Antoine share updates on life and fitness. Roman takes a deep dive into how non-standard training methods can be key to identifying and fixing pain, discomfort, and othe...
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Season 5
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Episode 199
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29:31
Garrett Kriegseis Series E1 - Gainz Podcast E198
We're back with an exciting episode featuring Garrett Kriegseis, who last joined us in episode 188! In this jam-packed discussion, Garrett and Antoine cover a wide range of topics that will make you think twice about your health and fitness jou...
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Season 5
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Episode 198
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48:41
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How To Become Super Saiyan - Gainz Podcast E197
Welcome back to the Gainz Podcast, where we bring you all the latest on fitness, sports, and everything in between! In episode 197, Antoine and Roman are pumped to kick things off with the opening week of football season. Whether you’re a die-h...
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Season 5
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Episode 197
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37:11
Should You Give Your Kid(s) Protein? - Gainz Podcast E196
In this episode, we're diving deep into the world of protein. 🥩💪Should kids be consuming protein supplements? We discuss the pros and cons and why protein is so essential for all of us, no matter the age.Roman's Demo Days & Calo...
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Season 5
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Episode 196
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31:21
Olympics, Hydration, and Context Within Social Media Posts - Gainz Podcast E195
Welcome back to another episode of the Gainz Podcast! In episode 195, Antoine and Roman dive into some exciting topics and share valuable insights:Updates: We kick things off with some personal and podcast updates, keeping you in the lo...
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Season 5
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Episode 195
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30:40
Dr. Kyle Richmond - Gainz Podcast E194
Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!In this episode, Antoine and Dr. Kyle dive ...
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Season 5
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Episode 194
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58:29
Preventing Injuries: Balance, Symmetry, and Variation - Gainz Podcast E193
Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️♂️🤸♀️🔍 Topics Covered:Excessive Movements: Discover how over...
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Season 5
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Episode 193
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31:52
Figuring Out This Health Thing - Gainz Podcast E192
In this episode, we dive deep into the world of health and fitness, exploring how to balance it all while navigating the complexities of life. 🌟What's Inside:Client Success Stories: Antoine shares the latest program he's crafted...
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Season 5
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Episode 192
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29:05
Finding Value In Building A Healthy Lifestyle - Gainz Podcast E191
In this thought-provoking episode of The Gainz Podcast, we delve into a topic that's often overlooked in our fast-paced, career-driven world: the importance of valuing health and fitness goals over the traditional climb up the corporate ladder....
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Season 5
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Episode 191
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32:58
Breaking Through Stale Workouts: Overcoming Plateaus and Preventing Pain - Gainz Podcast E190
Are you stuck in a fitness rut? It happens to the best of us. In this episode, we delve into the common phenomenon of stale workouts and how they can hinder progress and even lead to pain spots within your lifts. Whether you're glued to the sam...
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Season 5
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Episode 190
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30:18
Gainz Book Review Ep 1 - The Testosterone Optimization Therapy Bible
Welcome to Gainz Podcast, where we explore the world of fitness, health, and self-improvement! In our inaugural book review episode, we dive into "The Testosterone Optimization Therapy Bible" by Jay Campbell. Join us as we dissect the key insig...
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Season 5
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Episode 1
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33:42
Cicadas And Deloads - Gainz Podcast E189
In this episode, we dive deep into the concept of deloading your workouts. Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury. An...
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Season 5
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Episode 189
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33:42
Interview with Garrett Kriegseis - Gainz Podcast E188
In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garre...
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Season 5
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Episode 188
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48:58
Andrew Huberman: Insights from the New York Times Article - Gainz Podcast E187
Hey there, podcast enthusiasts! In Episode 187, we're diving deep into the fascinating world of Andrew Huberman, the star of a recent New York Times article that has the fitness and wellness community buzzing! Join us as we unpack the insights ...
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Season 5
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Episode 187
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33:08
Less Is More - Gainz Podcast E186
Hey there, fitness enthusiasts! In Episode 186, we're flipping the script on workout excuses and embracing the philosophy of "less is more." Join us as we explore how even the shortest workouts can make a big impact on your health and well-bein...
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Season 5
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Episode 186
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32:59
Parenting Hacks, Roman's Shoulder Challenge, And More! - Gainz Podcast E185
Hey there, fitness fam! Episode 185 is here, and we're serving up a double dose of inspiration and motivation with Antoine and Roman! Join us as we dive into some ingenious parenting hacks for maintaining health and fitness, followed by Roman's...
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Season 5
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Episode 185
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33:33
Training Modalities And Fitness Fads - Gainz Podcast E184
Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪In this episode, we take a deep dive into different training ...
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Season 5
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Episode 184
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29:46
Food, Meal Planning, And Stress - Gainz Podcast E183
Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪In this jam-packed discu...
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Season 5
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Episode 183
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32:26
Leveling Up Your Gym Experience - Gainz Podcast E182
Hey Gainz Nation! Ready to take your gym sessions to the next level? Join us in this episode as we share game-changing tips to elevate your training experience and maximize your gains! 🏋️♂️✨In this deep dive, we focus on three key stra...
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Season 5
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Episode 182
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34:38
Unlocking Invisible Benefits of Training - Gainz Podcast E181
Hey Gainz Nation! Get ready for a transformative episode as Antoine and Roman take center stage to explore the invisible benefits of training that can elevate every aspect of your life! 🚀In this deep dive, we break down the profound imp...
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Season 5
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Episode 181
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33:54
Live Programming Part 2 - Gainz Podcast E180
Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for...
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Season 5
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Episode 180
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34:20
Live Programming Part 1 - Gainz Podcast E179
Hey Gainz Nation! We're back with a brand new episode, and this time we've got cohost Roman taking the spotlight as he dives into his live programming for the exciting goals he's set for 2024! 🎉In this episode, join us as Roman shares h...
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Season 5
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Episode 179
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31:28
Football, Football, and Football - Gainz Podcast E178
Gear up for another action-packed episode as we dive deep into the world of football on Gainz Podcast. In this installment, we're serving up the latest football updates, discussing crucial injury prevention strategies, and making bold predictio...
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Season 4
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Episode 178
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29:20
