Gainz Podcast
Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Gainz Podcast
Preventing Injuries: Balance, Symmetry, and Variation - Gainz Podcast E193
Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️♂️🤸♀️
🔍 Topics Covered:
Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.
Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.
Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.
Plus, Antoine drops a teaser for an exciting topic in our next episode—you definitely don’t want to miss it! 🚀
Tune in now for all these insights and more! Don't forget to like, comment, and subscribe for more episodes of the Gainz Podcast! 💪🎧
#GainzPodcast #Fitness #InjuryPrevention #MuscleSymmetry #TrainingVariation #Health #FitnessJourney
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Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/
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