Live Programming Part 2 - Gainz Podcast E180

Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for 2024.

Listen in as Roman shares the behind-the-scenes of his training routine, shedding light on the exercises, nutrition hacks, and the mindset that fuels his pursuit of peak performance. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's something for everyone in this candid conversation.

But that's not all! We also spice things up with some crazy football updates. From unexpected team shake-ups to jaw-dropping game moments, we've got you covered on the latest gridiron action.

And in an intriguing twist, we explore the new trend of using Nicotine. Tune in to discover the surprising insights, potential benefits, and controversies surrounding this unconventional approach in certain fitness and cognitive circles. We are not suggesting this material to the viewers. This is a further medical conversation we aren't experts on :)

As always, we appreciate your patience during our brief hiatus. Life happens, but we're thrilled to be back with more content and discussions that matter to you.

🚀 Don't forget to hit that subscribe button and ring the notification bell to stay in the loop with our latest episodes! Share your thoughts in the comments below — your feedback means the world to us.

Thanks for joining us on this journey of growth, fitness, and the unexpected. Let's make 2024 a year to remember!

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As always, please enjoy the episode. Please like, comment, and subscribe.

Our handles for social media and podcast are:

Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4  
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