Gainz Podcast
Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Gainz Podcast
Adaptive Training Strategies - Gainz Podcast E201
🎙️ Gainz Podcast Episode 201 is here!
This week:
Antoine gives an update on his injured elbows and tackles the question: Why are gyms always so cold?
We set some exciting goals for the new year.
Main Topic: Adaptive Training Strategies — how to tailor your training to fit your unique needs and circumstances.
Roman dives into how injury history can influence and even necessitate the adoption of adaptive strategies.
💪 Whether you're training around injuries or looking to optimize your routine, this episode is packed with insights!
📢 Don’t forget to like, comment, and subscribe for more weekly gainz!
#GainzPodcast #AdaptiveTraining #FitnessGoals2025
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Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Buzzsprout: https://gainzpodcast.buzzsprout.com/
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