Gainz Podcast
Hey All, We are a podcast about lifting, lifestyle, and goals. We are still going to give the best of what we got so far! Please reach out to give us comments and questions. Our handles for social media are: Antoine's Instagram: antoinekaleta Roman's Instagram: romanlong1031 Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg Buzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcast
Gainz Podcast
Cicadas And Deloads - Gainz Podcast E189
In this episode, we dive deep into the concept of deloading your workouts.
Roman shares a real-world scenario on how to effectively manage your workload to maximize fitness gains while preventing burnout and injury.
Antoine offers insightful ideas on deloading across various fitness modalities, ensuring a well-rounded approach to your training.
Plus, we have some exciting updates on our latest projects and what we’ve been working on behind the scenes. Tune in for practical tips and fresh perspectives on optimizing your fitness journey!
Subscribe now and join us on this empowering journey towards better health and fitness!
Our handles for social media and podcast are:
Antoine's Instagram: antoinekaleta
Antoine's YouTube: youtube.com/antoinekaleta
Roman's Instagram: romanlong1031
Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4
Buzzsprout: https://gainzpodcast.buzzsprout.com/
Stitcher: https://www.stitcher.com/show/gainz-podcast
Apple Podcasts: Gainz Podcast
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